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Dakota Mays - yoga instructor, movement specialist, handstand coach, and retreat facilitator
Reviews
“I knew little when I started & was a bit skeptical-but that did not last. The classes settled any dismay I may have had about the true benefits of yoga. I now know I LOVE yoga & will use the practice throughout my life. The classes pushed me into some healthy practices for pain & stress relief! I have taught my kids some of the breathing & poses to help them as well. I feel a sense of balance & calm after class. The classes helped me learn to focus & block out the external stimulation when needed. The poses Dakota taught me lessen my back & hip pain.”
- Beth Richardson
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